Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside vibrant steamed broccoli for a clean and light finish.

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NUTRITION

158kcal
Protein
28.7g
Fat
3.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

40 grams Broccoli Florets

Fresh lemon juice

Dried oregano, salt, and pepper

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the chicken alongside the steamed broccoli and finish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside vibrant steamed broccoli for a clean and light finish.

NUTRITION

158kcal
Protein
28.7g
Fat
3.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

40 grams Broccoli Florets

Fresh lemon juice

Dried oregano, salt, and pepper

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the chicken alongside the steamed broccoli and finish with a squeeze of fresh lemon juice.