Egg White Scramble with Turkey Bacon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Avocado

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crisp turkey bacon and buttery sliced avocado.

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NUTRITION

285kcal
Protein
27.7g
Fat
16.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 slices Turkey Bacon

40 grams Avocado

2 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

  • 3

    Remove the turkey bacon from the pan and set aside on a paper towel.

  • 4

    Add the olive oil to the same skillet, then toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 6

    Gently scramble the eggs with a spatula, moving them constantly until they are set but still moist and fluffy.

  • 7

    Transfer the scramble to a plate, serve with the crisp turkey bacon, and top with the fresh avocado slices.

Egg White Scramble with Turkey Bacon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Avocado

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crisp turkey bacon and buttery sliced avocado.

NUTRITION

285kcal
Protein
27.7g
Fat
16.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 slices Turkey Bacon

40 grams Avocado

2 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

  • 3

    Remove the turkey bacon from the pan and set aside on a paper towel.

  • 4

    Add the olive oil to the same skillet, then toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 6

    Gently scramble the eggs with a spatula, moving them constantly until they are set but still moist and fluffy.

  • 7

    Transfer the scramble to a plate, serve with the crisp turkey bacon, and top with the fresh avocado slices.