Name: Greek Yogurt and Cottage Cheese Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 1/2 cup Low-fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1 tablespoon Sliced Almonds

Greek Yogurt and Cottage Cheese Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Protein Parfait

Chilled Greek yogurt and cottage cheese whipped until smooth, layered with juicy blueberries and finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

32.3g

Fat

8.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and cottage cheese together in a small bowl until the mixture is creamy and well combined.
2
For a smoother, mousse-like texture, pulse the dairy mixture in a blender or small food processor for 20 seconds.
3
Spoon half of the yogurt and cottage cheese blend into a glass or dessert bowl.
4
Add a layer of fresh blueberries over the cream base.
5
Top with the remaining yogurt mixture followed by the rest of the blueberries.
6
Finish by sprinkling the sliced almonds on top for a satisfying, toasted crunch.