Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

495kcal
Protein
46.6g
Fat
28.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.25 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the asparagus spears to the steamer for the last 4-5 minutes of cooking until tender but still bright green.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and a pinch of garlic powder, then mash or blend until smooth.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

495kcal
Protein
46.6g
Fat
28.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.25 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the asparagus spears to the steamer for the last 4-5 minutes of cooking until tender but still bright green.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and a pinch of garlic powder, then mash or blend until smooth.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.