Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1/2 ounce chopped Walnuts

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

A whipped blend of Greek yogurt and vanilla protein topped with juicy blueberries and crunchy walnuts, finished with a sprinkle of chia seeds for a velvety texture.

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NUTRITION

Protein

41.1g

Fat

13.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

1/2 ounce chopped Walnuts

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PREPARATION

1
Place the Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and allow the mixture to rest for at least 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the protein pudding into a chilled serving glass or bowl.
5
Top the pudding with fresh blueberries and the chopped walnuts for a satisfying crunch.
6
Enjoy immediately or refrigerate for 30 minutes for a firmer, more set consistency.