Name: Crispy Beef Mince Burger Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 whole Avocado; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef Mince Burger Patties

Pan-seared lean ground beef patties seasoned with aromatic spices and served with creamy avocado for a satisfying, protein-packed meal.

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NUTRITION

Protein

47.1g

Fat

37.1g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 whole Avocado

1 cup Arugula

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PREPARATION

1
In a medium mixing bowl, combine the ground beef with sea salt, black pepper, garlic powder, and onion powder.
2
Gently mix the spices into the meat using your hands, being careful not to overwork the beef to ensure a tender texture.
3
Divide the mixture into two equal portions and shape them into flat patties, about half an inch thick.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and hot.
5
Place the patties in the skillet and sear for 4-5 minutes per side, pressing down slightly with a spatula to develop a deep, crispy brown crust.
6
Once the internal temperature reaches 160°F, remove the patties from the heat and let them rest for 2 minutes.
7
Serve the crispy patties over a bed of fresh arugula and top with sliced avocado for a clean, high-protein meal.