Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat plain Greek yogurt; 0.5 scoop vanilla grass-fed whey protein powder; 0.5 cup organic blueberries; 0.5 cup organic raspberries; 2 tbsp raw hemp hearts; 1 tsp raw honey; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Velvety Greek yogurt swirled with clean protein and topped with vibrant, juicy berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

57.8g

Fat

10.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat plain Greek yogurt

0.5 scoop vanilla grass-fed whey protein powder

0.5 cup organic blueberries

0.5 cup organic raspberries

2 tbsp raw hemp hearts

1 tsp raw honey

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth and the powder is fully incorporated.
2
Select a tall glass or a wide-mouth mason jar for assembly.
3
Place half of the creamy yogurt mixture into the bottom of the glass.
4
Add a layer using half of the fresh blueberries and raspberries.
5
Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of the spoon.
6
Top with the remaining berries and drizzle the raw honey evenly over the fruit.
7
Finish by sprinkling the raw hemp hearts over the top to add a nutrient-dense crunch.