Name: Smoky Beef Mince and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Red kidney beans; 0.5 cup Tomato puree; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef Mince and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth with vibrant bell peppers for a comforting bowl of warmth.

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NUTRITION

Protein

47g

Fat

23.0g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Red kidney beans

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until thoroughly browned.
4
Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper, allowing the spices to toast for 1 minute.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the chili to thicken.