Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Prosciutto; 2 cup Brussels sprouts; 0.5 tbsp Olive oil; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-seared chicken breast paired with roasted Brussels sprouts and crispy prosciutto, finished with a velvety balsamic reduction for a savory-sweet balance.

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NUTRITION

Protein

46.6g

Fat

21.6g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Prosciutto

2 cup Brussels sprouts

0.5 tbsp Olive oil

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss halved Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder.
3
Roast sprouts for 20-25 minutes until the edges are caramelized and tender.
4
Season the chicken breast and pan-sear over medium-high heat for 6-7 minutes per side until cooked through.
5
Add prosciutto to the pan during the last 3 minutes of chicken cooking to crisp it up until golden and brittle.
6
Slice the chicken and serve over the sprouts, drizzled with balsamic vinegar and topped with the shattered prosciutto crumbles.