Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and charred broccoli, finished with a squeeze of zesty lemon and a pinch of sea salt.

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NUTRITION

Protein

42g

Fat

15.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for 6 to 7 minutes per side until cooked through.
5
Prepare the quinoa according to package directions or fluff previously cooked quinoa until light and airy.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling with the remaining olive oil and a fresh squeeze of lemon.