Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach and served over tender roasted sweet potatoes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34.9g
Fat
15.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just starting to wilt.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and opaque.

  • 7

    Plate the roasted sweet potatoes and top with the egg white scramble, seasoning with cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach and served over tender roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

412kcal
Protein
34.9g
Fat
15.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just starting to wilt.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and opaque.

  • 7

    Plate the roasted sweet potatoes and top with the egg white scramble, seasoning with cracked black pepper if desired.