Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty fresh lemon.

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NUTRITION

456kcal
Protein
45.5g
Fat
22.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of the cauliflower's cooking time until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    While the salmon cooks, transfer the steamed cauliflower to a bowl or food processor.

  • 7

    Add the remaining teaspoon of ghee, minced garlic, and a pinch of salt to the cauliflower, then mash or blend until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty fresh lemon.

NUTRITION

456kcal
Protein
45.5g
Fat
22.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of the cauliflower's cooking time until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    While the salmon cooks, transfer the steamed cauliflower to a bowl or food processor.

  • 7

    Add the remaining teaspoon of ghee, minced garlic, and a pinch of salt to the cauliflower, then mash or blend until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.