Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted baby spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

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NUTRITION

383kcal
Protein
34.5g
Fat
25g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

100g Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Sprinkle with red pepper flakes and a pinch of sea salt before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted baby spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

NUTRITION

383kcal
Protein
34.5g
Fat
25g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

100g Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Sprinkle with red pepper flakes and a pinch of sea salt before serving hot.