Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 10 spears Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

18.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

10 spears Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon sears, place the asparagus spears in a steamer basket over boiling water and steam for 3 to 4 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water until heated through.
7
Plate the salmon over the bed of brown rice with the steamed asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.