Seared Turkey Burger with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Pan-seared turkey patty served with crispy roasted brussels sprouts and creamy garlic mashed cauliflower, finished with a hint of nutty ghee.

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NUTRITION

513kcal
Protein
37.8g
Fat
32g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% Lean)

1.5 cups Brussels Sprouts, halved

2 cups Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved brussels sprouts with the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the sprouts for 20 to 25 minutes until the outer leaves are deeply caramelized and tender.

  • 4

    While the sprouts roast, steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender, about 10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor or high-speed blender along with the minced garlic, ghee, and a pinch of salt, then blend until velvety smooth.

  • 6

    Season the ground turkey with salt and pepper, form into a thick patty, and sear in a hot non-stick skillet for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey burger alongside the roasted brussels sprouts and a generous scoop of the garlic mashed cauliflower.

Seared Turkey Burger with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Pan-seared turkey patty served with crispy roasted brussels sprouts and creamy garlic mashed cauliflower, finished with a hint of nutty ghee.

NUTRITION

513kcal
Protein
37.8g
Fat
32g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% Lean)

1.5 cups Brussels Sprouts, halved

2 cups Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved brussels sprouts with the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the sprouts for 20 to 25 minutes until the outer leaves are deeply caramelized and tender.

  • 4

    While the sprouts roast, steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender, about 10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor or high-speed blender along with the minced garlic, ghee, and a pinch of salt, then blend until velvety smooth.

  • 6

    Season the ground turkey with salt and pepper, form into a thick patty, and sear in a hot non-stick skillet for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey burger alongside the roasted brussels sprouts and a generous scoop of the garlic mashed cauliflower.