Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Pinch of salt and black pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

66.9g

Fat

8.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Pinch of salt and black pepper

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PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until fully cooked and juicy.
3
Steam the broccoli florets for 4 to 5 minutes until they are vibrant green and tender-crisp.
4
Warm the pre-cooked quinoa and fluff it gently with a fork.
5
Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.
6
Drizzle the fresh lemon juice over the chicken and vegetables before serving.