Chicken Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cottage Cheese

Sautéed chicken and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

414kcal
Protein
53.3g
Fat
16.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cooked Chicken Breast, diced

1/3 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced chicken and fresh spinach to the skillet, sautéing until the spinach is wilted and the chicken is warmed through.

  • 3

    Pour the liquid egg whites into the pan and stir gently to combine with the chicken and spinach.

  • 4

    Once the egg whites begin to set, fold in the cottage cheese to create a creamy texture.

  • 5

    Continue to cook for another minute until the eggs are fully set but still tender.

  • 6

    Remove from heat, transfer to a plate, and top with the fresh avocado slices before serving.

Chicken Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cottage Cheese

Sautéed chicken and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

414kcal
Protein
53.3g
Fat
16.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cooked Chicken Breast, diced

1/3 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced chicken and fresh spinach to the skillet, sautéing until the spinach is wilted and the chicken is warmed through.

  • 3

    Pour the liquid egg whites into the pan and stir gently to combine with the chicken and spinach.

  • 4

    Once the egg whites begin to set, fold in the cottage cheese to create a creamy texture.

  • 5

    Continue to cook for another minute until the eggs are fully set but still tender.

  • 6

    Remove from heat, transfer to a plate, and top with the fresh avocado slices before serving.