Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken thighs; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky ginger-garlic sauce, served over fluffy brown rice with vibrant, crisp-tender steamed broccoli.

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NUTRITION

Protein

38.7g

Fat

23.8g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken thighs

0.5 cup cooked brown rice

1.5 cup broccoli florets

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Season the chicken thighs on both sides with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, grated fresh ginger, and minced garlic to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken thighs to the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Reduce the heat to low and pour the glaze over the chicken, tossing frequently for 1-2 minutes until the sauce becomes thick and glossy.
6
Serve the glazed chicken over the cooked brown rice alongside the steamed broccoli florets.