Crispy Sesame Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vegetables

Pan-seared extra-firm tofu tossed with vibrant broccoli and peppers in a savory sesame-tamari glaze that creates a satisfyingly crisp exterior.

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NUTRITION

516kcal
Protein
45.2g
Fat
23.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp arrowroot powder

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 5

    Remove the tofu from the pan and set it aside on a plate to maintain its texture.

  • 6

    To the same skillet, add the broccoli florets, sliced red bell pepper, and shelled edamame with two tablespoons of water.

  • 7

    Cover the pan with a lid and steam the vegetables for 3-4 minutes until they are tender-crisp and bright.

  • 8

    Stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 9

    Return the crispy tofu to the skillet and pour in the tamari, tossing everything together for 1-2 minutes to glaze the ingredients.

  • 10

    Transfer the stir-fry to a bowl and garnish with sesame seeds before serving immediately.

Crispy Sesame Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vegetables

Pan-seared extra-firm tofu tossed with vibrant broccoli and peppers in a savory sesame-tamari glaze that creates a satisfyingly crisp exterior.

NUTRITION

516kcal
Protein
45.2g
Fat
23.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp arrowroot powder

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 5

    Remove the tofu from the pan and set it aside on a plate to maintain its texture.

  • 6

    To the same skillet, add the broccoli florets, sliced red bell pepper, and shelled edamame with two tablespoons of water.

  • 7

    Cover the pan with a lid and steam the vegetables for 3-4 minutes until they are tender-crisp and bright.

  • 8

    Stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 9

    Return the crispy tofu to the skillet and pour in the tamari, tossing everything together for 1-2 minutes to glaze the ingredients.

  • 10

    Transfer the stir-fry to a bowl and garnish with sesame seeds before serving immediately.