YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a sprinkle of flaky sea salt.
INGREDIENTS
8 ounces Salmon Fillet
0.5 cup Brown Rice, cooked
1.5 cups Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for another 3-4 minutes until the center is just opaque.
Remove the salmon from the pan and set aside to rest.
Add the remaining teaspoon of olive oil to the same skillet along with the green beans and a tablespoon of water.
Cover the pan for 2 minutes to steam the beans until tender-crisp.
Remove the lid, add the minced garlic, and sauté for 2 minutes until the garlic is fragrant and the beans are lightly browned.
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.