Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts; 1 teaspoon Chia Seeds; 1.5 tablespoons Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy berries, topped with crunchy toasted almond slivers.

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NUTRITION

Protein

42g

Fat

16g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is silky and smooth.
3
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to slightly hydrate.
4
In a tall glass or bowl, place half of the mixed berries at the bottom.
5
Layer half of the protein yogurt over the berries, followed by the remaining berries.
6
Add the final layer of yogurt on top.
7
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.