Crispy Baked Chili-Garlic Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chili-Garlic Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chili-Garlic Tofu

Extra firm tofu cubes baked until golden and crispy, tossed in a zesty chili-garlic glaze and served with vibrant steamed broccoli and protein-packed edamame.

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NUTRITION

476kcal
Protein
44.1g
Fat
23.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

0.25 tbsp toasted sesame oil

1 tbsp chili garlic sauce

1 tbsp tamari

1 tbsp rice vinegar

1 tsp garlic powder

1 tsp ginger powder

1 cup broccoli florets

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes.

  • 3

    In a large mixing bowl, whisk together the toasted sesame oil, chili garlic sauce, tamari, rice vinegar, garlic powder, and ginger powder.

  • 4

    Add the tofu cubes to the bowl and toss gently until every piece is thoroughly coated in the sauce.

  • 5

    Spread the tofu in a single layer on the prepared baking sheet, ensuring pieces are not touching.

  • 6

    Bake for 25-30 minutes, flipping the cubes halfway through, until the edges are caramelized and crispy.

  • 7

    While the tofu bakes, steam the broccoli florets and edamame for 5-6 minutes until they are tender-crisp and bright green.

  • 8

    Transfer the steamed vegetables and crispy tofu to a bowl, then garnish with sesame seeds, sea salt, and black pepper before serving.

Crispy Baked Chili-Garlic Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chili-Garlic Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chili-Garlic Tofu

Extra firm tofu cubes baked until golden and crispy, tossed in a zesty chili-garlic glaze and served with vibrant steamed broccoli and protein-packed edamame.

NUTRITION

476kcal
Protein
44.1g
Fat
23.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

0.25 tbsp toasted sesame oil

1 tbsp chili garlic sauce

1 tbsp tamari

1 tbsp rice vinegar

1 tsp garlic powder

1 tsp ginger powder

1 cup broccoli florets

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes.

  • 3

    In a large mixing bowl, whisk together the toasted sesame oil, chili garlic sauce, tamari, rice vinegar, garlic powder, and ginger powder.

  • 4

    Add the tofu cubes to the bowl and toss gently until every piece is thoroughly coated in the sauce.

  • 5

    Spread the tofu in a single layer on the prepared baking sheet, ensuring pieces are not touching.

  • 6

    Bake for 25-30 minutes, flipping the cubes halfway through, until the edges are caramelized and crispy.

  • 7

    While the tofu bakes, steam the broccoli florets and edamame for 5-6 minutes until they are tender-crisp and bright green.

  • 8

    Transfer the steamed vegetables and crispy tofu to a bowl, then garnish with sesame seeds, sea salt, and black pepper before serving.