Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 medium whole wheat tortilla; 1 tbsp buffalo hot sauce; 1 tsp ghee; 0.25 cup nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 cup shredded romaine lettuce; 2 tbsp diced celery; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with creamy ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

55.7g

Fat

18.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 medium whole wheat tortilla

1 tbsp buffalo hot sauce

1 tsp ghee

0.25 cup nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 cup shredded romaine lettuce

2 tbsp diced celery

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a creamy ranch dressing.
4
Melt the ghee and mix it with the buffalo hot sauce in a separate bowl.
5
Slice the cooked chicken into strips and toss it in the buffalo sauce mixture until well coated.
6
Lay the tortilla flat, spread the ranch dressing in the center, and layer with shredded lettuce and diced celery.
7
Top with the buffalo chicken, fold the sides in, and roll tightly to serve.