Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Wild Salmon Fillet; 0.9 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.2g

Fat

15.4g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

0.9 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tsp Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice for efficiency.
2
Trim the woody ends from the asparagus spears and steam them for 4-5 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for 3-4 minutes more until the fish flakes easily.
6
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.