NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

20 gram vanilla whey protein isolate

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 small banana

1 tsp ghee

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  In a blender, combine the liquid egg whites, Greek yogurt, oat flour, protein powder, baking powder, cinnamon, sea salt, and vanilla extract until completely smooth.

• 2

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with a tiny amount of additional ghee or cooking spray.

• 3

  Pour the batter onto the skillet to form three to four small pancakes, cooking until bubbles appear on the surface and the edges look set.

• 4

  Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

• 5

  While the pancakes finish, slice the banana into rounds; in a small separate pan, melt the 1 teaspoon of ghee and sauté the banana slices until they are caramelized and fragrant.

• 6

  Stack the warm pancakes on a plate and top them with the caramelized banana slices to serve.