Name: Seared Salmon Salad with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 ounce Chicken Breast, cooked and sliced; 2 cups Mixed Greens; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 cup Cucumber, sliced; 1 teaspoon Dijon Mustard

Seared Salmon Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Salad with Mixed Greens and Lemon Vinaigrette

A pan-seared salmon fillet and sliced chicken breast over crisp mixed greens, tossed in a bright lemon-dijon vinaigrette for a zesty finish.

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NUTRITION

Protein

44.1g

Fat

11.7g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 ounce Chicken Breast, cooked and sliced

2 cups Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 cup Cucumber, sliced

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the salmon fillet and chicken breast with a pinch of sea salt and cracked black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is flaky.
4
Warm the pre-cooked chicken breast in the same pan for 2 minutes until heated through.
5
In a small jar, whisk together the remaining olive oil, lemon juice, and Dijon mustard to create the dressing.
6
Arrange the mixed greens and sliced cucumbers in a large chilled bowl.
7
Top the salad with the seared salmon and chicken, then drizzle the lemon vinaigrette over the top.