Oven-Baked Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast rubbed with aromatic herbs and garlic, served alongside tender steamed broccoli with a hint of bright lemon.

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NUTRITION

365kcal
Protein
50.8g
Fat
12.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

2 cups Fresh Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Dried Italian Herbs

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and rub with 1 teaspoon of olive oil, the dried herbs, salt, and pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 5-7 minutes until it is vibrant green and fork-tender.

  • 6

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the fresh lemon juice.

  • 7

    Toss the steamed broccoli with the lemon-oil mixture and serve alongside the sliced herb chicken.

Oven-Baked Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast rubbed with aromatic herbs and garlic, served alongside tender steamed broccoli with a hint of bright lemon.

NUTRITION

365kcal
Protein
50.8g
Fat
12.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

2 cups Fresh Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Dried Italian Herbs

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and rub with 1 teaspoon of olive oil, the dried herbs, salt, and pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 5-7 minutes until it is vibrant green and fork-tender.

  • 6

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the fresh lemon juice.

  • 7

    Toss the steamed broccoli with the lemon-oil mixture and serve alongside the sliced herb chicken.