Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

Pan-seared beef tenderloin served with creamy mashed cauliflower and garlic-sautéed green beans, finished with a touch of savory ghee.

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NUTRITION

453kcal
Protein
43.2g
Fat
24.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the beef tenderloin with salt and pepper.

  • 3

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the beef for 4-5 minutes per side for medium-rare.

  • 4

    Remove the beef from the pan and let it rest for 5 minutes.

  • 5

    In the same skillet, add the remaining ghee, green beans, and minced garlic, sautéing until the beans are tender-crisp.

  • 6

    Drain the cauliflower and mash it using a blender or potato masher until smooth, seasoning with a pinch of salt.

  • 7

    Slice the beef and serve alongside the cauliflower mash and garlic green beans.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

Pan-seared beef tenderloin served with creamy mashed cauliflower and garlic-sautéed green beans, finished with a touch of savory ghee.

NUTRITION

453kcal
Protein
43.2g
Fat
24.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the beef tenderloin with salt and pepper.

  • 3

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the beef for 4-5 minutes per side for medium-rare.

  • 4

    Remove the beef from the pan and let it rest for 5 minutes.

  • 5

    In the same skillet, add the remaining ghee, green beans, and minced garlic, sautéing until the beans are tender-crisp.

  • 6

    Drain the cauliflower and mash it using a blender or potato masher until smooth, seasoning with a pinch of salt.

  • 7

    Slice the beef and serve alongside the cauliflower mash and garlic green beans.