Name: Creamy Zesty Fava Bean Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup fava beans; 1.25 cups nonfat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Fava Bean Dip

Smooth fava beans blended with tangy Greek yogurt and bright lemon, served alongside crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

44.4g

Fat

5.7g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1 cup fava beans

1.25 cups nonfat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

1 cup cucumber

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PREPARATION

1
Rinse and drain the canned fava beans thoroughly under cold water.
2
In a food processor or high-speed blender, combine the fava beans, Greek yogurt, lemon juice, lemon zest, garlic, sea salt, black pepper, and cumin.
3
Process the mixture on high until it reaches a completely smooth and creamy consistency.
4
Transfer the dip to a serving bowl and drizzle the extra virgin olive oil over the top.
5
Slice the cucumber into thick rounds and serve immediately alongside the dip.