Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright and zesty citrus aroma.

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NUTRITION

406kcal
Protein
40.9g
Fat
14.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or cast-iron skillet to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast thoroughly in the lemon-garlic mixture and let it sit for 5 minutes.

  • 5

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed and serve the sliced grilled chicken on top with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright and zesty citrus aroma.

NUTRITION

406kcal
Protein
40.9g
Fat
14.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or cast-iron skillet to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast thoroughly in the lemon-garlic mixture and let it sit for 5 minutes.

  • 5

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed and serve the sliced grilled chicken on top with the roasted broccoli on the side.