Name: Crispy Tuna Rice Cakes with Zesty Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 0.5 cup cooked jasmine rice; 1 large egg; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp sriracha

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Rice Cakes with Zesty Aioli

Pan-seared tuna and rice cakes offer a satisfying crunch, paired with a creamy lemon-garlic aioli for a vibrant, protein-packed meal.

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NUTRITION

Protein

51.9g

Fat

20.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.5 cup cooked jasmine rice

1 large egg

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp sriracha

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the cooked jasmine rice, egg, chopped green onions, sea salt, and black pepper to the bowl.
3
Mix all ingredients until well combined, then form the mixture into four equal-sized patties.
4
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
5
Place the patties in the skillet and cook for 3-4 minutes per side until they develop a golden-brown, crispy exterior.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, and sriracha to create the aioli.
7
Serve the hot tuna rice cakes immediately with a dollop of the zesty aioli on top.