Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Light egg whites scrambled with nutrient-dense spinach and savory turkey sausage, served with sprouted grain toast and buttery avocado.

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NUTRITION

407kcal
Protein
34.4g
Fat
19.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

35g Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for three to four minutes until golden.

  • 3

    Toss in fresh spinach and sauté until just wilted.

  • 4

    Pour in egg whites and scramble gently until fully set but still moist.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Serve the scramble alongside the toast and top with buttery avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Light egg whites scrambled with nutrient-dense spinach and savory turkey sausage, served with sprouted grain toast and buttery avocado.

NUTRITION

407kcal
Protein
34.4g
Fat
19.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

35g Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for three to four minutes until golden.

  • 3

    Toss in fresh spinach and sauté until just wilted.

  • 4

    Pour in egg whites and scramble gently until fully set but still moist.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Serve the scramble alongside the toast and top with buttery avocado slices.