Smoky Grilled Chicken and Vegetable Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Chicken and Vegetable Skewers

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Chicken and Vegetable Skewers

Tender chicken breast and vibrant vegetables are grilled with aromatic spices, delivering a smoky charred flavor that elevates this clean-eating staple.

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NUTRITION

459kcal
Protein
51.6g
Fat
19.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup red onion

0.5 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and chop the bell peppers, red onion, and zucchini into similar sized pieces.

  • 2

    In a large mixing bowl, whisk together the extra virgin olive oil, smoked paprika, garlic powder, sea salt, and black pepper to create the marinade.

  • 3

    Add the chicken cubes and chopped vegetables to the bowl and toss thoroughly until every piece is well coated in the spice mixture.

  • 4

    Thread the marinated chicken and vegetables onto skewers, alternating between the protein and the different colors of produce.

  • 5

    Preheat a grill or a large grill pan over medium-high heat until it is hot enough to sear the meat.

  • 6

    Place the skewers on the grill and cook for 10 to 12 minutes, turning every few minutes to ensure even cooking and a beautiful char on all sides.

Smoky Grilled Chicken and Vegetable Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Chicken and Vegetable Skewers

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Chicken and Vegetable Skewers

Tender chicken breast and vibrant vegetables are grilled with aromatic spices, delivering a smoky charred flavor that elevates this clean-eating staple.

NUTRITION

459kcal
Protein
51.6g
Fat
19.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup red onion

0.5 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and chop the bell peppers, red onion, and zucchini into similar sized pieces.

  • 2

    In a large mixing bowl, whisk together the extra virgin olive oil, smoked paprika, garlic powder, sea salt, and black pepper to create the marinade.

  • 3

    Add the chicken cubes and chopped vegetables to the bowl and toss thoroughly until every piece is well coated in the spice mixture.

  • 4

    Thread the marinated chicken and vegetables onto skewers, alternating between the protein and the different colors of produce.

  • 5

    Preheat a grill or a large grill pan over medium-high heat until it is hot enough to sear the meat.

  • 6

    Place the skewers on the grill and cook for 10 to 12 minutes, turning every few minutes to ensure even cooking and a beautiful char on all sides.