Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with a side of buttery sliced avocado.

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NUTRITION

385kcal
Protein
31.7g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

45g Turkey Sausage (crumbled)

60g Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

70g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with a side of buttery sliced avocado.

NUTRITION

385kcal
Protein
31.7g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

45g Turkey Sausage (crumbled)

60g Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

70g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.