NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole sprouted grain bun

2 tbsp plain Greek yogurt

1 tsp hot sauce

2 leaves butter lettuce

2 slices tomato

4 slices dill pickles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, soak the chicken in the buttermilk for 20 minutes to tenderize.

• 3

  Combine the panko, garlic powder, smoked paprika, sea salt, and black pepper in another shallow dish.

• 4

  Remove the chicken from the buttermilk, letting the excess drip off, then press firmly into the panko mixture until fully coated.

• 5

  Lightly spray the chicken with avocado oil and air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 6

  In a small bowl, whisk together the Greek yogurt and hot sauce to create a creamy, spicy spread.

• 7

  Toast the sprouted grain bun until warm and assemble the sandwich with the spicy yogurt sauce, lettuce, tomato, pickles, and the crispy chicken.