Creamy Scrambled Eggs with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Turkey and Sautéed Spinach

Soft-scrambled eggs folded with savory smoked turkey and wilted spinach, finished with a dollop of Greek yogurt for a velvety texture.

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NUTRITION

492kcal
Protein
49.3g
Fat
27.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

100g Liquid Egg Whites

80g Smoked Turkey Breast, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1/4 Avocado, sliced

1 Scallion, thinly sliced

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and pale yellow.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and sliced scallions to the pan, sautéing for about 2 minutes until they are fragrant and slightly browned.

  • 4

    Add the fresh spinach to the skillet and toss with the turkey until the leaves are just wilted.

  • 5

    Turn the heat down to low and pour the egg mixture into the pan.

  • 6

    Using a silicone spatula, gently and continuously stir the eggs, pushing the cooked edges toward the center to create soft, creamy curds.

  • 7

    Remove the skillet from the heat while the eggs still appear slightly wet, as they will continue to cook from the residual heat.

  • 8

    Plate the eggs immediately and top with the fresh avocado slices and a crack of black pepper.

Creamy Scrambled Eggs with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Turkey and Sautéed Spinach

Soft-scrambled eggs folded with savory smoked turkey and wilted spinach, finished with a dollop of Greek yogurt for a velvety texture.

NUTRITION

492kcal
Protein
49.3g
Fat
27.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

100g Liquid Egg Whites

80g Smoked Turkey Breast, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1/4 Avocado, sliced

1 Scallion, thinly sliced

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and pale yellow.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and sliced scallions to the pan, sautéing for about 2 minutes until they are fragrant and slightly browned.

  • 4

    Add the fresh spinach to the skillet and toss with the turkey until the leaves are just wilted.

  • 5

    Turn the heat down to low and pour the egg mixture into the pan.

  • 6

    Using a silicone spatula, gently and continuously stir the eggs, pushing the cooked edges toward the center to create soft, creamy curds.

  • 7

    Remove the skillet from the heat while the eggs still appear slightly wet, as they will continue to cook from the residual heat.

  • 8

    Plate the eggs immediately and top with the fresh avocado slices and a crack of black pepper.