Name: Protein Greek Yogurt Bowl with Chia Seeds and Sliced Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Mango, sliced; 1 teaspoon Ground Flaxseed

Protein Greek Yogurt Bowl with Chia Seeds and Sliced Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Bowl with Chia Seeds and Sliced Mango

Thick Greek yogurt whipped with vanilla protein and topped with fiber-rich chia seeds and juicy sliced mango for a refreshing, tropical-inspired treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

7.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Mango, sliced

1 teaspoon Ground Flaxseed

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla whey protein isolate and ground flaxseed to the yogurt, stirring vigorously until the powder is fully incorporated and the texture is silky.
3
Transfer the protein-enriched yogurt into a chilled serving bowl.
4
Peel and slice the fresh mango into thin strips or small cubes.
5
Arrange the mango pieces on top of the yogurt base.
6
Garnish by sprinkling the chia seeds evenly over the fruit and yogurt.
7
Let the bowl sit for two minutes to allow the chia seeds to begin hydrating before serving.