Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 2 cups fresh spinach; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Chicken breast seared in a cast-iron skillet and simmered in a velvety sun-dried tomato sauce with fresh spinach.

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NUTRITION

Protein

49.7g

Fat

24.4g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup chicken broth

2 cups fresh spinach

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.
5
Pour in the coconut milk and chicken broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the fresh spinach to the liquid and simmer for 2-3 minutes until the spinach is wilted and the sauce has slightly thickened.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving warm.