Name: Crispy Chicken and Cheese Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 medium whole wheat tortilla; 0.75 oz sharp cheddar cheese; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Cheese Quesadilla

Pan-seared chicken and melted cheddar folded into a golden, toasted tortilla filled with crisp peppers and onions.

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NUTRITION

Protein

45.5g

Fat

21.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and thinly slice the bell pepper and red onion.
2
Heat a large skillet over medium heat with half of the olive oil and sauté the peppers and onions until tender and slightly charred.
3
Remove the vegetables from the pan and wipe it clean.
4
Brush one side of the tortilla with the remaining olive oil and place it oil-side down in the skillet.
5
Layer the cheese, chicken, sautéed vegetables, sea salt, black pepper, and garlic powder on one half of the tortilla.
6
Fold the tortilla in half and cook for 2-3 minutes per side until the cheese is melted and the exterior is golden and crispy.
7
Slice into wedges and serve immediately.