Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage links; 2 cups fresh Spinach; 0.5 cup chopped Red Bell Pepper; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a topping of creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

22.6g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups fresh Spinach

0.5 cup chopped Red Bell Pepper

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and chopped bell peppers, sautéing until the peppers are tender and the sausage is lightly browned.
3
Toss in the fresh spinach and cook just until wilted.
4
Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.
5
Transfer the scramble to a plate and top with the fresh, creamy sliced avocado.