Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared and coated in a glossy, ginger-infused sesame sauce that delivers a savory punch.

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NUTRITION

513kcal
Protein
55.5g
Fat
25.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, grated ginger, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover with a lid for 2 minutes to steam-soften while maintaining a vibrant green color.

  • 6

    Remove the lid, return the beef to the pan, and pour the sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared and coated in a glossy, ginger-infused sesame sauce that delivers a savory punch.

NUTRITION

513kcal
Protein
55.5g
Fat
25.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, grated ginger, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover with a lid for 2 minutes to steam-soften while maintaining a vibrant green color.

  • 6

    Remove the lid, return the beef to the pan, and pour the sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.