Name: Golden Pan-Seared Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.33 cup brown rice; 0.25 cup edamame; 1 cup baby spinach; 1 tsp avocado oil; 1 tbsp coconut aminos; 0.5 tsp fresh ginger; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Rice Bowl

Salmon fillet seared until crispy and golden, served over a bed of fluffy brown rice and vibrant greens with a savory ginger-amino glaze.

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NUTRITION

Protein

41.6g

Fat

30.2g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.33 cup brown rice

0.25 cup edamame

1 cup baby spinach

1 tsp avocado oil

1 tbsp coconut aminos

0.5 tsp fresh ginger

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until golden and cooked through.
4
Remove the salmon from the pan and set aside; in the same pan, quickly sauté the fresh grated ginger, baby spinach, and shelled edamame until the spinach is wilted.
5
Place the cooked brown rice in a bowl and top with the sautéed greens and edamame.
6
Place the salmon on top of the greens, drizzle with coconut aminos, and garnish with sesame seeds before serving.