NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 whole whole wheat bun

2 tbsp nonfat Greek yogurt

1 tsp Dijon mustard

1 leaf romaine lettuce

2 slices tomato

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a mallet to an even half-inch thickness.

• 2

  In a small bowl, combine the smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Rub the spice mixture evenly over both sides of the chicken breast.

• 4

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the chicken in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk together the Greek yogurt and Dijon mustard in a small ramekin.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes; meanwhile, lightly toast the bun in the same skillet to soak up the remaining flavor.

• 8

  Assemble the sandwich by spreading the yogurt sauce on both halves of the bun, then layering the lettuce, tomato, and the seared chicken.