Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean grass-fed beef simmered with hearty kidney beans and fire-roasted tomatoes, creating a rich and smoky bowl of comfort that warms you from the inside out.

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NUTRITION

544kcal
Protein
45.3g
Fat
22.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup tomato puree

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced yellow onion and bell pepper to the pot, sautéing until the vegetables are softened and fragrant.

  • 3

    Add the ground beef, breaking it apart with a wooden spoon until it is browned and fully cooked through.

  • 4

    Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, toasting the spices for one minute to release their oils.

  • 5

    Pour in the tomato puree and the rinsed kidney beans, stirring well to combine all the ingredients.

  • 6

    Reduce the heat to low and let the chili simmer for 10 to 15 minutes, allowing the smoky flavors to meld together perfectly before serving.

Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean grass-fed beef simmered with hearty kidney beans and fire-roasted tomatoes, creating a rich and smoky bowl of comfort that warms you from the inside out.

NUTRITION

544kcal
Protein
45.3g
Fat
22.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup tomato puree

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced yellow onion and bell pepper to the pot, sautéing until the vegetables are softened and fragrant.

  • 3

    Add the ground beef, breaking it apart with a wooden spoon until it is browned and fully cooked through.

  • 4

    Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, toasting the spices for one minute to release their oils.

  • 5

    Pour in the tomato puree and the rinsed kidney beans, stirring well to combine all the ingredients.

  • 6

    Reduce the heat to low and let the chili simmer for 10 to 15 minutes, allowing the smoky flavors to meld together perfectly before serving.