Name: Golden Pan-Seared Salmon with Creamy Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 cups Fresh baby spinach; 1.5 tbsp Full-fat coconut milk; 0.5 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice; 0.25 tsp Lemon zest

Golden Pan-Seared Salmon with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Spinach

Pan-seared salmon fillet with a crispy golden crust served over a bed of velvety creamed spinach infused with garlic and bright lemon.

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NUTRITION

Protein

43.5g

Fat

33.8g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 cups Fresh baby spinach

1.5 tbsp Full-fat coconut milk

0.5 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

0.25 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh baby spinach to the pan and cook until just wilted, about 1-2 minutes.
7
Stir in the full-fat coconut milk, lemon juice, and lemon zest, simmering for 1 minute until the sauce thickens and coats the spinach.
8
Plate the creamy spinach and top with the golden salmon fillet to serve.