NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.75 cup cooked whole grain penne pasta

1 tbsp basil pesto

2 tbsp plain Greek yogurt

0.5 cup cherry tomatoes

1 cup fresh baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.

• 3

  Remove the chicken from the pan, let it rest for 5 minutes, and then slice it into bite-sized strips.

• 4

  In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 2-3 minutes until the tomatoes begin to blister.

• 5

  Reduce the heat to low and stir in the cooked pasta, spinach, basil pesto, and Greek yogurt, tossing gently until the spinach is wilted and the sauce is creamy.

• 6

  Add the sliced chicken back into the skillet, toss to combine all ingredients, and serve immediately.