Name: Crispy Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 0.75 medium russet potato; 3 tbsp brown rice flour; 2 tbsp light beer; 0.5 tsp garlic powder; 0.5 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp olive oil; 1 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Fish and Chips

Flaky cod fillets dipped in a light, bubbly batter and air-fried until golden, served with crisp, herb-seasoned potato wedges.

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NUTRITION

Protein

47.1g

Fat

9.8g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

0.75 medium russet potato

3 tbsp brown rice flour

2 tbsp light beer

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

1 tsp dried parsley

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Slice the russet potato into thin wedges and toss them in a bowl with half of the olive oil, sea salt, and dried parsley.
3
Place the potato wedges in the air fryer basket in a single layer and cook for 15 minutes until they are browned and crispy.
4
While the potatoes cook, pat the cod fillets completely dry with a paper towel and cut them into 3-inch strips.
5
In a shallow bowl, whisk together the brown rice flour, light beer, garlic powder, paprika, and black pepper until a smooth, thick batter forms.
6
Dip each piece of cod into the batter, ensuring it is fully coated, and lightly mist the exterior with the remaining olive oil.
7
Lower the air fryer temperature to 375°F, add the fish to the basket, and cook for 10-12 minutes until the coating is crunchy and the fish flakes easily.