Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1 tsp Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild-caught salmon pan-seared until golden, paired with fluffy brown rice and snap-tender asparagus for a clean meal with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

17.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Carefully flip the fillet and cook for an additional 3 minutes or until the salmon is cooked through to your preference.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the dish by squeezing fresh lemon juice over the salmon and vegetables for a bright pop of flavor.