Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato, sliced; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and toasted sprouted bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.1g

Fat

21.6g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato, sliced

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites in a small bowl and pour them over the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to cook, stirring occasionally, until the eggs are fully set but still moist.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Plate the scramble alongside the avocado toast and fresh sliced tomatoes, seasoning with a pinch of sea salt and cracked black pepper if desired.