Name: Creamy Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 0.75 scoops vanilla protein powder; 0.5 whole frozen banana; 0.5 cup frozen cauliflower rice; 1 tbsp chia seeds; 1 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Power Shake

Whipped frozen banana and vanilla protein blended with creamy Greek yogurt for a silky smooth shake that feels like a decadent treat.

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NUTRITION

Protein

46.7g

Fat

7.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

0.75 scoops vanilla protein powder

0.5 whole frozen banana

0.5 cup frozen cauliflower rice

1 tbsp chia seeds

1 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, frozen banana halves, and frozen cauliflower rice to the blender.
3
Toss in the chia seeds, vanilla extract, and ground cinnamon.
4
Secure the lid and blend on high for 45-60 seconds until the mixture is completely emulsified and velvety.
5
Pour the shake into a tall glass and garnish with an extra dash of cinnamon if desired.